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What Lowers Testosterone? – Factors that Affect Men’s Health

June 19, 2023

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Low testosterone levels can result in a wide variety of symptoms for men. Low sexual drive, erectile dysfunction, loss of muscle mass and strength, chronic fatigue, unpredictable mood swings, and decreased drive and ambition are some low testosterone symptoms that could negatively affect a man’s life.

While it is true that testosterone levels decline with age after reaching their peak in a man’s late teens to early 20s, the natural, age-related loss of testosterone can be accelerated by various lifestyle factors. To help you maintain healthy testosterone levels well beyond your youth, we will cover all the factors that can lower a man’s testosterone to unhealthy levels.

If you are concerned about declining testosterone levels and want to know what to avoid, or you are currently experiencing low testosterone symptoms and want to know why, this guide can help you. It’s time to discover what lowers testosterone so you can take action and clean up your act!

Age-Related Testosterone Decline

Unfortunately, men lose testosterone with age. On average, men begin losing roughly 1% of their testosterone per year after it peaks in the man’s late teenage years or early 20s. While the age at which men experience testosterone decline will vary from one individual to another, most men begin noticing symptoms associated with decreased testosterone by the time they reach their early 30s.

Although age-related testosterone decline is a natural symptom of growing older, certain lifestyle and environmental factors can accelerate the speed at which men lose testosterone.

As you’ll learn, many of these factors are within your control, so it is possible to slow down the lowering of testosterone levels in your body. Not only can making specific lifestyle changes decrease the pace at which you’re losing testosterone, but some can even boost testosterone levels, so you can get back to looking, feeling, and performing like you did in your younger years!

Other Factors that Lower Testosterone Levels

Frustrated man sitting in bed with wife

While there are other factors, the following are the most important lifestyle factors that can lower your testosterone levels prematurely. By addressing these issues and improving your lifestyle and behavior, you can slow the rate of losing testosterone and even boost your testosterone levels.

1. Drinking Too Much Alcohol 

While there is nothing wrong with a few beers here and there, excessive alcohol consumption and chronic drinking are heavily linked to low testosterone levels in men. This is because alcohol can disrupt hormone production by interfering with the pituitary gland, which is the part of the brain that produces and regulates testosterone levels. 

Chronic drinking can also inflame and damage the liver, reducing the body’s ability to produce testosterone effectively. Put simply, if you are worried that your testosterone levels are too low, try taking a hiatus from booze.

2. Regular Smoking

Man smoking a cigarette

One of the many ways smoking harms your health is its impact on testosterone production. When you smoke, your body produces trace amounts of a stress-related hormone called cortisol. Unfortunately, cortisol interferes with and suppresses testosterone production. 

When you smoke throughout the day, your body cannot produce or regulate testosterone effectively, so your average levels plummet. Smoking also puts a general strain on your internal organs, which negatively impacts the production of all hormones, including testosterone. If you want to return your testosterone levels to where they should be, give up your smoking habit.

3. Poor Sleep

When you sleep, your body goes through various hormonal cycles. When you don’t get enough sleep, or your sleep quality is poor, your body’s normal hormonal processes will not be completed properly, which means your body cannot produce adequate testosterone

Lack of sleep also increases cortisol levels, which, as we explained, can negatively impact your testosterone levels. To get your testosterone production back on track, get at least seven to nine hours of high-quality sleep every night.


If you are a light sleeper or struggle to fall asleep, we recommend trying Lights Out Nighttime Sleep Aid. This all-natural supplement blend was formulated to help men fall asleep faster, stay asleep longer, and wake up feeling fully recharged. It can also be your secret to increased testosterone levels!

4. Lack of Exercise

Exercise is one of the most effective ways to increase testosterone levels naturally. When you don’t exercise and live a sedentary lifestyle, your body is not stimulated to produce testosterone at a high level. 

To make things worse, lack of physical exercise is often related to increased body fat, especially around the abdominal area. High body fat levels have been directly linked to poor testosterone production in men. 

Not only can challenging physical exercise, especially resistance training, help boost testosterone, but it can also lower your body fat and decrease testosterone-lowering cortisol. Start exercising to get your body producing the testosterone it needs.

5. Unhealthy Diet

Countless studies have shown that the body struggles to produce adequate testosterone when it lacks certain nutrients that should come from a healthy, balanced diet. Without sufficient zinc, vitamin D, omega fatty acids, and other vital nutrients, your body cannot produce testosterone effectively.

Not only can a healthy diet provide your body with the nutrients it needs to raise your testosterone levels, eating well can also lower your body fat. Eat a diet rich in lean proteins, healthy fats, whole grains, and plenty of vegetables. While you’re at it, cut the sugar-filled, overly-processed junk; it can also cause your testosterone levels to plummet.

What Else Can You Do About Low Testosterone?

If you want a convenient and natural way to boost your testosterone levels, we recommend Titan Male Enhancement. This all-natural testosterone supplement was formulated to help increase testosterone levels in men by as much as 17%!


Natural ingredients like vitamin D, ashwagandha, ginseng, and more all combine to give your sex drive, energy levels, and testosterone production a sustainable boost.

How to Tell if Your Testosterone Levels Are Healthy

If you are unsure about your current testosterone levels, we recommend reading High Testosterone Symptoms – 5 Signs Your Testosterone Levels Are Good. This straightforward guide is packed with useful information you can use to make sure that your T-levels are where they should be.

If you are ready to increase your testosterone but unsure if the benefits are worth the effort, you should check out High Testosterone in Men – Top 6 Health Benefits of Testosterone Boosting. Stop sitting back and letting low testosterone ruin your happiness and health. It’s time to take action!

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