The Ultimate Guide to NMN Benefits (Nicotinamide Mononucleotide)

May 19, 2023

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If you haven’t heard about nicotinamide mononucleotide (NMN) supplements by now, it is only a matter of time until you do. This is because it is a molecule that plays a vital role in boosting energy levels and fighting numerous signs of aging.

If you’re a man that wants to slow down physical signs of aging while also boosting physical performance and recovery speeds, it’s time you learn what NMN supplementation can do for you. This is where we are going to step in. This straightforward guide will explain everything you need to know about NMN, including what NMN does for the body and mind and how NMN benefits men.

Don’t worry; we’ll try to keep it light on the science, so we can focus on the meat and potatoes of what NMN supplementation can do for you!

What Is NMN?

NMN spelled out in white pills with empty pill bottles around it

As mentioned above, nicotinamide mononucleotide, or NMN, is derived from vitamin B3. Within the human body, NMN is vital in promoting the natural production of a critical coenzyme called nicotinamide adenine dinucleotide or NAD+. NAD+ is essential for many cell functions, including healthy energy production and DNA repair and replacement.

Unfortunately, even with healthy aging, NAD+ levels begin to decline. This decline in NAD+ levels is believed to be one of the leading causes of the aging process. It is also thought that declining levels of NAD+ could strongly affect the cause and acceleration of age-related diseases, including cardiovascular disease, Type 2 diabetes, and more.

What Are the Major NMN Benefits?

By boosting NAD+ levels, it is thought that increasing levels of NMN in the body can slow down various age-related physical and cognitive issues. 

While we wish we could just say NMN supplementation is the cure for aging, it should not be seen as your ticket to the fountain of youth. Instead, NMN supplementation is a way you can optimize your health and slow down some of the more damaging aspects of aging. While we all have to grow older, how you do so is up to you. 

 According to numerous studies, NMN supplementation can offer the following potential health benefits:

Reduced Risk of Age-Related Diseases

As mentioned, boosting NAD+ levels by supplying your body with adequate levels of NMN is a crucial way to help your body repair damaged DNA properly. By doing so, it is believed that you significantly reduce your risk of developing various age-related diseases.

NMN has also been shown to improve insulin sensitivity, which could benefit those at risk of diabetes and other insulin-related health issues.

Improved Cardiovascular Health & Exercise Performance

Since NMN has been shown to improve blood flow and reduce inflammation throughout the body, it is believed to be important in supporting healthy cardiovascular function. Not only could this reduce your risk of heart disease, but it could also improve your stamina.

The combination of improved cardiovascular health plus reduced inflammation means that NMN supplementation could also help with muscle repair. This means faster recovery between workouts, which also means you can strengthen and rebuild muscles faster. If you’re still hitting the gym regularly, which you should be, NMN supplementation could be hugely beneficial.

Increased Rate of Metabolism

Studies have shown that taking NMN can improve metabolism and increase energy production within the body. In simple terms, this means that your body would burn calories fast and more efficiently. This is incredibly useful if you’re hoping to fight off age-related weight gain. 

Boosting energy levels naturally can also be incredibly useful, especially as you age and energy levels begin to plummet.

Improved Cognitive Function (Brain Health)

Another considerable benefit of NMN supplementation is the fact that NMN has been shown to improve cognitive function. Not only could this help keep you feeling sharp and motivated day-to-day, but it could also play an essential role in preventing neurological diseases, especially age-related ones like Alzheimer’s disease.

Can’t You Just Eat More NMN-Rich Foods?

Plate of cut raw broccoli

NMN is indeed found in a variety of plant-based foods, including broccoli, avocado, cabbage, edamame, and tomatoes; however, the amount of NMN in these natural sources is minuscule.

To consume an effective dose of NMN and experience noticeable benefits, you must consume an incredible amount of those food items. For example, broccoli is considered one of the richest natural sources of NMN, and it only contains roughly 1.33 mg of NMN per 100 g of broccoli. 

Most NMN supplements have a dose range of 100 mg to 1,000 mg per capsule, so it is far more efficient to go the supplementation route. 

That said, you shouldn’t skip your veggies just because getting enough NMN from them is difficult to experience any significant NMN-related benefits. They’re still packed with essential vitamins and nutrients that your body needs to run at its best. A nutritious and balanced diet rich in vegetables should always be one of your major focuses if you want to live life to the fullest.

How Should You Start Taking NMN?

While it’s true that NMN supplementation is the best way to experience this unique molecule's numerous benefits, you must take the right type of supplement and take it consistently.

Unfortunately, far too many NMN supplements contain weak doses and do not deliver NMN in a way your body can efficiently absorb it. Rather than take a risk with a low-quality supplement, we highly recommend a supplement blend rich in NMN and other active ingredients that can help you live life to the fullest.

Immortal Life Extension

Immortal Life Extension was formulated to be the most effective dietary supplement for men looking to fight physical and mental signs of aging. Since it is loaded with NMN, it can increase NAD+ availability in the body, which means your body can fight age-related weight gain, physical stress, and so much more.

It is also packed with other plant-based active ingredients that benefit your short-term and long-term health, like green tea extract, piperine, and pterostilbene. This combination can help lessen the physical effects of aging while simultaneously helping you feel your best every day.

Final Words

We all age, but you must do everything possible to protect your health. The right NMN supplement can help you achieve a wide range of benefits, so it is certainly something you should add to your daily routine.

While it is true that taking the right supplements can be incredibly beneficial, it is also essential that you remember the importance of eating well and exercising regularly. 

If you are looking for more ways to live life to the fullest, even as you age, we highly recommend reading Hormones and Weight Gain After 40 – Top 6 Secrets You Must Know. It is packed with useful information and recommendations you can follow.

To maintain a healthy body and mind, we also suggest you take the time to read How to Feel Your Best and Continue Building Muscle After 40.

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