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How to Feel Your Best and Continue Building Muscle After 40

April 13, 2023

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As men grow older, their bodies tend to slow down. This natural decline in activity levels and muscle mass is usually linked to lower levels of testosterone production. This essential hormone is responsible for everything from building and maintaining muscle mass to regulating fat storage and metabolism.

By the time a man has reached 40 years of age, the body’s testosterone production has declined to levels that can make it challenging to build muscle, shed excess fat, and even just feel energetic and positive.

Fortunately, there are ways you can combat these natural signs of aging. You can boost your testosterone levels in safe, sustainable, and natural ways and live a healthy lifestyle that will have you feeling and looking your best for many years to come.

Don’t just give up because you have hit 40. It’s time to take control of your situation and be the best man you can possibly be. Here is our guide to feeling your best and building muscle after 40.

Tips for Feeling Good and Building Muscle After 40

Before we get started, it’s worth clarifying how important it is to incorporate all of our tips rather than just pick one or two. Adopting and sticking to the following tips will help you fight off signs of aging far more effectively. 

Remember, regardless of age, consistency and discipline are always the keys to results. Now that we’ve clarified that, let’s get to it!

1. Make Sure You Get Enough Sleep

African American man sleeping soundly in bed with white bedding

After 40, life can get busy. Between a busy career and the stresses of family life, far too many men survive on inadequate amounts of sleep. Unfortunately, this is also why so many men struggle to build and maintain muscle mass. Not to mention a lack of sleep can also leave you feeling drained and unhappy.

Sleep is essential for your overall health, especially muscle recovery and growth. Sleep is critical for muscle recovery, mental health, and how energetic you feel during the day, but it is essential for healthy levels of testosterone production.

To make sure you get enough sleep, you need to improve your sleep environment and routine. For effective tips you can use, we highly recommend reading How to Go to Sleep Earlier – 7 Tips That Can Help You.

If you’re really ready to leave the groggy lifestyle behind you, consider Lights Out Nighttime Sleep Aid. This natural supplement blend will help you fall asleep faster and enjoy a far more restful sleep. It’s time to get serious about sleep, so you can wake up feeling your best!

2. Eat a Healthy and Balanced Diet

Another common trap that far too many men fall into after they hit 40 is eating a poor diet. All of those old cliches, like “you are what you eat,” have an element of truth to them. As it turns out, eating well as you age can improve mental sharpness, boost your energy levels, strengthen your immune system, and also help you build muscle and stay fit.

Unless you provide your body with the right fuel, you can't look and feel your best. Rather than relying on fast food and other overly processed junk, try to eat a balanced diet that contains whole foods and fresh ingredients.

Your body needs plenty of lean protein sources, like poultry, eggs, beans, and fish, especially if you hope to build muscle. You also need a diet rich in healthy fats, complex carbohydrates, and lots of fiber. 

Don’t forget to stay hydrated. Drinking at least eight glasses of water a day is another essential component of adopting a healthy diet. It’s also vital for muscle growth and recovery.

Eating a healthy and balanced diet will make it easier to build and maintain muscle mass, and you will feel more energetic throughout the day. You’ll be amazed at how productive and healthy you feel when you drop the junk and adopt a clean diet.

3. Exercise Regularly and Stay Active

Middle aged man doing push ups outside on a court

While you might not feel as athletic as you did in high school, you should be exercising and staying active beyond your 40s. Regular exercise, particularly resistance training, is essential for building muscle and maintaining physical and mental health.

Aim for a balance of cardiovascular exercise, like running and cycling, as well as resistance exercise and strength training, like lifting weights. Not only will this help with gaining muscle and maintaining muscle density, but it will also help you maintain a healthy heart, which is critical as you age. Exercise is also essential for maintaining high testosterone levels, especially as you age.

As is always the case with exercise, consistency is key, regardless of age. Adopt a workout routine that works for you, and increase the intensity and duration of your workouts as you become stronger. This is the only way to build muscle size, strength, bone density, and cardiovascular endurance, and it keeps weight gain at bay.

Man up and get your exercise! Trust us; nothing will make you look and feel better than the combination of a healthy diet and regular exercise.

4. Start Taking the Right Supplements

Combined with a healthy diet, supplements can give you the necessary edge to stay physically fit beyond your 40s. The supplement industry is filled with poorly made products that contain useless ingredients that do nothing for your body. This is why it is important only to choose supplements made with natural ingredients that your body needs to be at its best.

For men over 40 that want to look and feel like they did 20 years ago, we highly recommend Immortal Life Extension. The all-natural ingredients help boost your metabolism, slow age-related mental and physical decline, maintain immune system strength, and experience increased energy levels and mental sharpness.

Top Gun Daily Nootropic is another high-quality supplement blend made from natural ingredients that actually work. When taken daily, you can experience increased attention span, higher energy levels, reduced stress, and even optimized productivity and stamina. Just because you’re over 40 doesn’t mean you can’t wake up feeling better than men half your age! 

If you are ready to keep the dad-bod at bay and improve your overall sense of youthfulness, start taking a daily supplement blend that offers real results.

Final Words

As we said in the beginning, staying physically and mentally fit beyond your 40s requires effort and discipline, but it is so worth it. 

Nothing will help you feel your best and continue building muscle after 40 like a healthy lifestyle with plenty of sleep, a healthy diet, regular exercise, and the right supplements. You can also help prevent and delay age-related physical and mental decline by controlling your stress and anxiety. 

Start prioritizing your health and happiness. Just because you are over 40 does not mean you can’t be the man you want to be. After all, age is just a number!

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