10 Life Tips for Men to Live Longer and Healthier
June 12, 2023
How you live your life will significantly impact how long you live and will play a significant role in determining your health. Simple lifestyle choices can substantially impact both your short-term and long-term health, so you need to make these decisions a priority.
Since your lifestyle will significantly impact the strength of your immune system, making the right choices can play a major role in determining your day-to-day health. While there is a genetic component to developing certain diseases, you can avoid many chronic and life-threatening diseases by living a healthy lifestyle.
Your daily behaviors and decisions can also impact how your body and mind age, so those who want to live a healthy and happy life need to make healthy choices a daily habit.
If you want to live a long and healthy life, it’s time to take action. Our 10 tips for men can help you live a happier, healthier, and longer life!
10 Healthy Life Tips for Men
1. Make Sleep a Priority
Far too many men are sleep deprived. With work and lifestyle-related stress making it difficult to stop tossing and turning throughout the night, it’s not surprising that countless men fail to get the recommended 7 to 9 hours of high-quality sleep they need each night.
Unfortunately, sleep deprivation can increase a man’s risk of developing chronic diseases, gaining excess weight, and suffering from mood swings and poor mental health. In fact, improving sleep quality and duration is one of the most effective life tips most men can follow to see immediate improvements in their health and vitality.
If you struggle to fall asleep and stay asleep, we recommend trying Lights Out Nighttime Sleep Aid. This natural supplement blend will help you fall asleep harder, sleep longer, and recharge faster to wake up feeling better than ever.
2. Visit Your Doctor
We get it; visiting the doctor’s office is a pain. While it might feel like an irritating waste of time, regular healthcare screenings are essential for spotting potential health issues before they develop. Early detection of many health issues that impact men is the best way to treat and recover from them.
Don’t be a wuss; stay up to date on your checkups.
3. Drink Enough Water
Staying hydrated is one of the most straightforward life tips but also one of the most important. Proper hydration is essential for your overall health. Having enough water inside your body is important for everything from maintaining basic internal organ functions to supporting physical performance and mental clarity.
Drink at least 125 ounces of water per day, but you should increase this amount if you have an active lifestyle or a physically demanding job.
4. Practice Safe Sex
If you’re with a new sexual partner, use a condom. It’s actually that simple. Far too many men risk their health by not using protection during sex. Sexually transmitted diseases are no joke, as they can seriously mess up your short-term and long-term health if you aren’t careful.
5. Get Your Drinking Under Control
Nobody is saying that you can’t enjoy a beer or two with the game, but moderation is essential when it comes to alcohol consumption. Excessive drinking can lead to many life-threatening health issues, like liver disease, high blood pressure, and more. Alcohol can even speed up the aging process, so you’ll look and feel much older than you actually are.
If you enjoy drinking alcohol, just make sure you do so in moderation.
6. Exercise Multiple Times Per Week
This life tip might be fairly obvious, but that does not mean it should be overlooked. Regular exercise can help you maintain a healthy body and weight. When you keep your body weight healthy, you also reduce your risk of a wide range of chronic, life-threatening diseases.
Regular physical exercise can also help improve cardiovascular health and boost your mood and overall energy levels. Aim for a mixture of resistance training, like lifting weights, and cardiovascular exercise, like running and cycling.
Don’t be lazy! Get out there and exercise consistently.
7. Maintain a Healthy and Balanced Diet
Look, a few cheat meals here and there aren’t going to kill you, so you can still go out for burgers and beers with the guys; however, a consistently poor diet can destroy your health. Focus on maintaining a healthy diet rich in vegetables, whole grains, lean proteins, and healthy fats.
Give your body the nutrients and fuel to fight disease and feel its best. Not only is it essential to eat healthy foods, but it's also important to cut out sugar-filled, over-processed junk, which can lead to unhealthy weight gain and various health issues.
8. Take Natural Supplements that Support Your Health
While a healthy diet is key, supplementation can give your body what it needs to fight off age-related mental and physical decline. Ensuring you get a healthy dose of essential vitamins, minerals, and phytonutrients can ensure you have the nutrients you need to stay healthy and feel your best.
For a daily supplement that works, we recommend Immortal Life Extension. This all-natural formula can improve your metabolism, boost your immune system strength, and even increase mental sharpness and cardiovascular function. Think of it as a convenient way to give your body the extra advantage it needs to maintain its natural defenses.
9. Get Your Stress and Anxiety Under Control
Chronic stress and anxiety can be incredibly detrimental to your health. Not only can stress damage your mental health, but it can also have a destructive impact on your physical health. While everyone experiences stress and anxiety, ensuring it does not spiral out of control is essential.
High levels of cortisol, a hormone your body releases in response to stress, can suppress your immune system, disturb your sleep, cause digestive issues, and even increase your risk of diabetes, heart disease, and depression.
Small changes, like prioritizing your social life, can make a massive difference. You can also practice stress-relieving activities, like meditation, light jogs, nature walks, breathing exercises, and even therapy sessions. There’s no shame in admitting you are stressed. Do your mind and body a massive favor by controlling your stress and anxiety.
10. Avoid or Quit Smoking
You’ve heard it before, but it can’t be overstated how dangerous smoking is for your health. Not only is smoking one of the leading causes of preventable cancer cases, but it can also lead to various respiratory issues that can make breathing difficult.
Smoking also vastly increases your risk of cardiovascular disease, as chemicals within the smoke are absorbed into the bloodstream. These chemicals can cause severe damage to blood vessels and internal organs. Smoking also accelerates the aging process, making you look, feel, and perform like you are much older than you are.
It’s just not worth it. If you currently smoke, do yourself a huge favor and quit!
Living a longer, happier, and healthier life doesn’t have to be complicated. Simply follow the life tips outlined above and make the small changes you need to make to promote longevity, good habits, and excellent health.
For more tips about maintaining good health as you age, we recommend reading How to Feel Your Best and Continue Building Muscle After 40.
You can also discover ways to improve your testosterone levels by checking out High Testosterone in Men – Top 6 Health Benefits of Testosterone Boosting.