The Ultimate Guide – What Increases Testosterone Naturally?
May 16, 2023
There’s no getting around it; maintaining healthy testosterone levels is essential if a man wants to look and feel his best. Unfortunately, testosterone levels begin to decline with age. After peaking when a man hits his early 20s, average testosterone levels drop by roughly 1.6% per year.
Given that low testosterone levels can cause a wide range of negative symptoms, including decreased sex drive, erectile dysfunction, loss of muscle mass and strength, increased body fat, reduced bone density, depression and mood swings, mental fog, and so much more, there are plenty of reasons why you should be looking to give your testosterone level a natural and sustainable boost.
How Can We Help?
Luckily, we are here to help you get a grip on the situation. Rather than rely on so-called “miracle drugs” or accept the potential risks and side effects of testosterone replacement therapy (TRT), there are plenty of ways to increase testosterone naturally. These simple lifestyle changes can help you be the man you want to be.
Don’t you want to feel like you did in your early 20s? Give your testosterone a natural boost and reap the countless mental and physical rewards.
What Increases Testosterone Naturally? – The 6 Best Ways
Sure, testosterone replacement therapy sounds like a simple solution, but it can present a range of dangerous side effects, including an increased risk of prostate cancer, blood clots, and infertility. It can also result in mood swings, skin reactions, and even sleep apnea.
Rather than accept these risks, we suggest a more natural testosterone booster. Here are six natural ways to increase your T levels that actually work.
1. Make Sure You Exercise Consistently
Regular physical exercise is one of the most effective ways to give your testosterone level a natural boost. While all types of exercise can be beneficial, strength training exercises are the most useful for increasing testosterone.
When you perform exercises that challenge your muscles, the brain’s pituitary gland is sent a signal to increase testosterone production. This testosterone enters your bloodstream during your workout and plays a vital role in repairing the microtears in your muscle fibers.
Compound exercises, like squats, bench presses, and deadlifts, boost testosterone as they engage your major muscle groups. Other forms of resistance training can also be beneficial, as can HIIT training. Remember, no matter what type of exercise you choose, consistency is key!
2. Focus on Improving Sleep Quality & Duration
Sleep is essential for testosterone production. Men should get at least six to eight hours of high-quality sleep every night.
Not only is sleep critical for recovery and testosterone production, but a lack of sleep can also increase cortisol levels in your body, a stress-related hormone that can actually reduce testosterone production.
If you’re like most men and struggle to get enough sleep, we recommend Lights Out Nighttime Sleep Aid. This all-natural supplement blend is designed to help you fall asleep faster and stay asleep longer.
Enjoy more restful sleep and wake up feeling ready to take on the day. It can incredibly benefit your mental alertness, physical recovery, and testosterone production.
3. Eat a Nutritious and Balanced Diet
You are what you eat! Improving the quality and content of your diet can do wonders for your testosterone levels. A diet with nutritious, whole foods rather than overly processed, sugar-rich foods can help support your body’s ability to produce testosterone naturally.
We recommend a diet high in lean proteins, healthy fats, and whole grains. Avoid excess added sugars and other types of empty calories. Ensure your diet contains zinc and vitamin D-rich foods like beef, beans, and seafood. This is because zinc and vitamin D are essential nutrients for testosterone production.
4. Stop Consuming Testosterone Inhibitors
While adding natural testosterone boosters to your diet and lifestyle are great ways to increase this essential hormone naturally, removing things that inhibit testosterone production is also important.
Numerous studies have shown that alcohol and nicotine can decrease testosterone production in men. While we’re not saying you have to give up the odd beer while watching the game, drinking in moderation, rather than excess, is a great way to see improvements to your testosterone production and overall health.
Quitting smoking can offer many positive health benefits, including increased testosterone levels.
5. Reduce Your Stress Levels
We mentioned earlier that cortisol can inhibit testosterone production in men. When stressed, your body produces cortisol, related to the body’s “fight or flight” response to physical and psychological stress.
While cortisol can be useful for certain bodily functions, chronically elevated levels can negatively affect your mind and body. To get your cortisol levels under control so your body can increase testosterone production, consider stress-reducing activities like yoga, meditation, and walking in nature.
Whatever you do to manage your stress and anxiety can help boost your testosterone levels!
6. Consider Natural Testosterone Boosting Supplements
While the supplement industry is filled with false promises and sketchy marketing, natural supplements can help boost your testosterone levels.
Titan Male Enhancement is made from all-natural ingredients proven to increase testosterone. This unique formula contains KSM-66 ashwagandha and vitamin D3, known to boost testosterone levels in men. Taking this supplement daily could even boost your testosterone levels by as much as 17%!
Titan Male Enhancement isn’t just for the bedroom. If you’re ready to experience the countless benefits of increased testosterone, better sleep, and improved cardiovascular health, it’s time to try Titan.
Increasing your testosterone levels naturally is the safest way to do so. Not only are these lifestyle and dietary changes beneficial for testosterone production, but they can also help to improve your overall health in numerous other ways.
If you want to know more about the benefits of increasing your testosterone levels, we highly recommend High Testosterone in Men – Top 6 Health Benefits of Testosterone Boosting.