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How to Increase Metabolism After 40 – 10 Pro Tips for Busy Men

March 16, 2023

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Everyone has a slower metabolism as they age. By the time a man reaches 40, most have seen a very noticeable decline in their metabolic rate. 

Not only can this make it extremely challenging to maintain a healthy body weight, but it can also mean that your weight can fluctuate rapidly. Even just a night of pizza and beer with the guys can have a serious impact on your waistline.

If you’re sick and tired of feeling like it is a constant struggle to look and feel your best, we can help. We will explain how to increase metabolism after 40 years of age with ten tips that actually work.

10 Tips for Boosting Your Metabolism

Before we start, it is important to explain that these tips can and should be used together. The more tips you incorporate into your routine and the more consistently you practice them, the better the results will be.

While these tips are geared towards busy men over 40, it is also important to note that they are effective for men of all ages.

1. Drink More Water

It may surprise you, but proper hydration can be one of the most effective and safest ways to boost your metabolism. You should aim to drink at least eight glasses of water per day, but you can certainly exceed that if you want to ensure that you are properly hydrated.

This is particularly important for men with active lifestyles, as you exhale a significant amount of water vapor as you exercise. Try to replace sugary and alcoholic drinks with water, as cutting calories from your drinks can be an incredibly effective way to lose weight.

2. Get the Right Amount of Sleep

Man sleeping peacefully on bed with white bedding

Not getting adequate sleep can seriously mess with your mind and body. One of the ways lack of sleep can hurt your health is its detrimental effect on your metabolism. 

By increasing the length and quality of sleep you get each night, you can see a significant increase in your metabolic rate. We recommend trying out Lights Out Nighttime Sleep Aid if you struggle to fall asleep. This natural supplement can help you fall asleep faster and stay asleep longer, both of which can boost your metabolism.

3. Increase Your Protein Intake

While it may sound counterintuitive to eat more to boost your metabolism, protein is an essential nutrient that can work wonders for your rate of metabolism. Not only is protein necessary for repairing and building lean muscle mass, but it also has the added effect of boosting the metabolic rate of men.

You still need to watch your calories, so try replacing some of the carbohydrates on your plate with more lean and healthy sources of protein.

4. Hit the Gym

Shirtless man lifting weights at the gym

Strength training is one of the most effective ways to boost your metabolism. Rather than trying to shed pounds by running on the treadmill, spend some time with the free weights. Building muscle tissue will increase your testosterone levels, as well as your resting metabolic rate. 

Aim for three to four resistance training sessions per week. Compound lifts, like squats and deadlifts, are incredibly effective, and they don’t take long to do, so even the busiest men can fit a lifting session into their schedules.

5. Control Your Stress & Anxiety Levels

It is not just a myth that stressed people tend to put on weight easily. As it turns out, chronic stress and anxiety cause the release of cortisol in your brain. This hormone stimulates your body to increase blood sugar. While this can be useful in situations where you need to act quickly, in day-to-day life, it has the unwanted effect of reducing your rate of metabolism, which may lead to weight gain.

Hence, by controlling your stress levels, you can increase your metabolism! Yoga, deep breathing, therapy, and physical exercise are all great ways to lower stress.

6. Add Some Spice

Plenty of studies have found a link between the consumption of spicy foods and a temporary increase in an individual’s rate of metabolism. What could be easier than adding a few splashes of hot sauce to your food?

7. Get Your Vitamin D

Vitamin D is an essential nutrient that helps our bodies absorb calcium, maintain effective immune systems, reduce inflammation, and so much more. One of the many benefits of getting an appropriate amount of vitamin D each day is the maintenance of a healthy rate of metabolism.

While you can and should try to absorb vitamin D through sunlight, this can be difficult during winter, especially for those in more northern regions. If getting vitamin D through sunlight absorption is too challenging, consider taking a daily vitamin D supplement.

8. Reduce Alcohol Consumption

Unfortunately, alcohol can slow down a healthy metabolism, especially as you age. When it is drunk in excess, the impact alcohol consumption has on your metabolism can last for days at a time.

9. Increase Your Activity Levels

You can significantly increase your metabolism by getting more physical activity each day. This does not necessarily mean you need to become a gym rat, as there are countless ways to add non-workout physical activity to your days.

Rather than always taking the easy option of driving, try walking or cycling to work. Take the stairs more often. Pick up a physical activity as a new hobby, like tennis, cycling, swimming, or even just playing golf without using a golf cart.

Increasing your daily activity levels will not only help with burning calories, but it can also increase your metabolism.

10. Take Natural Metabolism Boosting Supplements

If you are looking for one of the easiest ways for a metabolism boost without worrying about interfering with your busy schedule, we recommend trying Immortal Life Extension.

Natural ingredients, like green tea extract and pterostilbene, help to improve metabolic function and suppress sugar cravings. Immortal Life Extension is designed to increase metabolism, and it can also help slow age-related mental decline, improve immune system function, and much more. If you’re tired of age robbing you of your best self, try Immortal Life Extension today!

Final Words

Small changes can make a significant difference when it comes to boosting your healthy metabolism. Practice consistency and you will see a noticeable difference. Remember, practice as many of these tips as possible for the best results!

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